{"id":9285,"date":"2020-10-09T18:45:07","date_gmt":"2020-10-09T16:45:07","guid":{"rendered":"https:\/\/trademilk.eu\/?p=9285"},"modified":"2020-10-11T18:50:19","modified_gmt":"2020-10-11T16:50:19","slug":"co-zawiera-szklanka-mleka","status":"publish","type":"post","link":"https:\/\/trademilk.eu\/?p=9285","title":{"rendered":"Co zawiera szklanka mleka?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Mleko jest niezb\u0119dnym sk\u0142adnikiem zdrowej i zr\u00f3wnowa\u017conej diety. Zgodnie z zaleceniami Instytutu \u017bywno\u015bci i \u017bywienia osoba doros\u0142a powinna spo\u017cywa\u0107 dziennie minimum 2 szklanki mleka, a dzieci 3-4 szklanki.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mleko jest cennym \u017ar\u00f3d\u0142em pe\u0142nowarto\u015bciowego bia\u0142ka. Bia\u0142ko zawarte w mleku cechuje si\u0119 wysok\u0105 warto\u015bci\u0105 biologiczn\u0105, czyli ilo\u015bci\u0105 protein, kt\u00f3re mog\u0105 by\u0107 przyswojone przez organizm w jednym momencie. Mleko to r\u00f3wnie\u017c \u017ar\u00f3d\u0142o wielu sk\u0142adnik\u00f3w mineralnych, takich jak: wap\u0144, fosfor, potas, magnez, cynk, selen, oraz witamin z grupy B, A, D i E. Poni\u017csza tabela pokazuje jakie dok\u0142adnie sk\u0142adniki zawiera jedna szklanka mleka o zawarto\u015bci 2% t\u0142uszczu.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"276\" height=\"249\" src=\"https:\/\/trademilk.eu\/wp-content\/uploads\/2020\/10\/image.png\" alt=\"\" class=\"wp-image-9286\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mleko dost\u0119pne na rynku r\u00f3\u017cni si\u0119 zawarto\u015bci\u0105 t\u0142uszczu\u2013 najcz\u0119\u015bciej 0,5%, 1,5%, 2%, 3,2%. Rekomenduje si\u0119 mleko o wy\u017cszej zawarto\u015bci t\u0142uszczu z uwagi na jednocze\u015bnie wi\u0119ksz\u0105 ilo\u015b\u0107 witamin rozpuszczalnych w t\u0142uszczach (A, D i E). Tylko w przypadku stosowania diety redukcyjnej zaleca si\u0119 mleko o ni\u017cszej zawarto\u015bci t\u0142uszczu. Oko\u0142o 60% t\u0142uszczu zawartego w mleku to nasycone kwasy t\u0142uszczowe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Polscy producenci mleka oferuj\u0105 szeroki wachlarz produkt\u00f3w mlecznych: od mleka pasteryzowanego, mleka UHT przez sery twarogowe, podpuszczkowe, po ma\u015blank\u0119, kefir i jogurty.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Materia\u0142 sfinansowany z Funduszu Promocji Mleka.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mleko jest niezb\u0119dnym sk\u0142adnikiem zdrowej i zr\u00f3wnowa\u017conej diety. Zgodnie z zaleceniami Instytutu \u017bywno\u015bci i \u017bywienia osoba doros\u0142a powinna spo\u017cywa\u0107 dziennie minimum 2 szklanki mleka, a dzieci 3-4 szklanki. Mleko jest cennym \u017ar\u00f3d\u0142em pe\u0142nowarto\u015bciowego bia\u0142ka. Bia\u0142ko zawarte w mleku cechuje si\u0119 wysok\u0105 warto\u015bci\u0105 biologiczn\u0105, czyli ilo\u015bci\u0105 protein, kt\u00f3re mog\u0105 by\u0107 przyswojone przez organizm w jednym momencie. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"class_list":["post-9285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-o-mleku"],"_links":{"self":[{"href":"https:\/\/trademilk.eu\/index.php?rest_route=\/wp\/v2\/posts\/9285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trademilk.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trademilk.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trademilk.eu\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/trademilk.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9285"}],"version-history":[{"count":1,"href":"https:\/\/trademilk.eu\/index.php?rest_route=\/wp\/v2\/posts\/9285\/revisions"}],"predecessor-version":[{"id":9288,"href":"https:\/\/trademilk.eu\/index.php?rest_route=\/wp\/v2\/posts\/9285\/revisions\/9288"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trademilk.eu\/index.php?rest_route=\/wp\/v2\/media\/9287"}],"wp:attachment":[{"href":"https:\/\/trademilk.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trademilk.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trademilk.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}